Cheese, gouda
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 165 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 546 MG | 44% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 819 MG | 36% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, gouda
This semi-hard cheese originates from the Netherlands and is known for its smooth, creamy texture and slightly sweet, nutty flavor that deepens with age. Made from cow's milk, it develops a wax-coated rind that helps preserve its rich, buttery interior. Young varieties are mild and pliable, while aged versions develop crystalline protein structures and a more robust taste profile.
As a concentrated source of nutrition, this cheese delivers substantial protein for muscle maintenance and calcium for bone health, along with vitamin K2, which supports cardiovascular function. However, its high saturated fat content means portion control matters for those monitoring cholesterol levels. The minimal carbohydrate content makes it suitable for low-carb diets, though its sodium levels require consideration for those managing blood pressure.
This versatile cheese melts beautifully, making it ideal for sandwiches, burgers, and gratins. Its firm texture also allows for easy grating over salads or pasta dishes. Many enjoy it on cheese boards paired with fruits like apples or pears, while others savor it as a standalone snack. When cooking, it performs well in fondues and quiches, contributing both flavor and a creamy consistency without becoming oily.
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