Cheese, gouda
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 165 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 700 MG | 54% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 546 MG | 44% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 819 MG | 36% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 24.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Phosphorus, P (44% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, gouda
Limburger earned a reputation as one of the most pungent cheeses in the world, and that reputation is largely deserved. The smell comes from Brevibacterium linens bacteria that ripen the rind, the same organism responsible for the smell of human skin. Inside, the paste is soft, creamy, and milder than the exterior suggests. Fat is high, protein moderate, carbs nearly absent. Traditionally eaten on dark bread with raw onion and mustard, it rewards those willing to get past the aroma.
Dietary Information
Cheese, gouda is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, gouda include Vitamin B-12 (64% DV) , Calcium, Ca (54% DV) , Phosphorus, P (44% DV) , Sodium, Na (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Cheese, gouda gets 28% of its calories from protein, 2% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, gouda
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