Yogurt, Greek, vanilla, nonfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (27% DV).
About Yogurt, Greek, vanilla, nonfat
This creamy, tangy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated texture. The vanilla flavoring adds a subtle sweetness without overpowering the natural tartness. With nearly 9 grams of protein per 100 grams, it provides a substantial protein boost while remaining low in fat and calories. The high protein content makes it particularly satisfying and beneficial for muscle maintenance and repair. Its carbohydrate content comes primarily from naturally occurring milk sugars and any added sweeteners in the vanilla flavoring.
This versatile ingredient shines in both sweet and savory applications. It works beautifully as a base for breakfast parfaits layered with fresh fruit and granola, or as a protein-rich addition to smoothies. Many people enjoy it as a healthier substitute for sour cream or mayonnaise in dips and dressings. Its thick consistency also makes it excellent for marinating meats, as the acidity helps tenderize while the protein creates a flavorful coating. For those monitoring their sugar intake, it's worth noting that flavored varieties like vanilla typically contain more added sugars than plain options, so checking nutrition labels is advisable.
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