Know what is on your plate.
Yogurt, Greek, vanilla, nonfat
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.6 UG | 27% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.9 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 99 MG | 8% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (27% DV).
About Yogurt, Greek, vanilla, nonfat
Nonfat vanilla Greek yogurt from a generic USDA profile offers high protein and very little fat, with carbohydrates from dairy lactose and added vanilla sweetening. The flavor is mild and accessible, closer to a dessert than plain Greek yogurt but without much of the fat or richness. Works well in smoothies, as a parfait base, or as a standalone snack when you want something sweet but protein-forward.
Dietary Information
Yogurt, Greek, vanilla, nonfat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, vanilla, nonfat include Vitamin B-12 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Yogurt, Greek, vanilla, nonfat gets 44% of its calories from protein, 53% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, vanilla, nonfat
See how Yogurt, Greek, vanilla, nonfat compares to other foods in terms of nutrition:
- Yogurt, Greek, vanilla, nonfat vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Yogurt, Greek, vanilla, nonfat vs Egg, white, dried, stabilized, glucose reduced
- Yogurt, Greek, vanilla, nonfat vs Cheese spread, American or Cheddar cheese base, reduced fat
- Yogurt, Greek, vanilla, nonfat vs Cheese, Swiss, nonfat or fat free
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.