Light ice cream, Creamsicle
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 15% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 20.4 MG | 4% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 93 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 1.8 UG | 3% |
About Light ice cream, Creamsicle
This frozen treat offers a refreshing blend of creamy texture and citrus flavor, making it a popular choice for those seeking a lighter alternative to traditional ice cream. With significantly fewer calories than regular ice cream, it provides a sweet indulgence that can fit into a balanced diet when consumed in moderation. The lower fat content means it delivers a smoother mouthfeel without the heavy richness of full-fat varieties, while still maintaining a satisfying taste experience.
The primary nutritional consideration is its relatively high carbohydrate content, largely from added sugars that contribute to its sweet flavor profile. While it contains minimal protein and no fiber, it can serve as an occasional dessert option for those monitoring their calorie intake. The bright citrus notes often come from natural or artificial flavorings, adding a refreshing element that many find appealing during warmer months. This treat works well as a standalone dessert, can be blended into smoothies for added flavor, or served alongside fresh fruit for a more substantial sweet course.
Compare Light ice cream, Creamsicle
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