Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
About Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
It's a dairy product that starts as regular skim milk but has extra milk solids added to enhance its nutritional profile. This process increases the protein and calcium content compared to standard nonfat milk, making it a more nutrient-dense option. Fortified with vitamins A and D, it supports vision, immune function, and bone health, while remaining virtually fat-free. With about 37 calories per 100 grams, it's a low-calorie choice that still delivers a good amount of high-quality protein and essential minerals like calcium and potassium.
This versatile liquid works well in almost any recipe that calls for milk, from creamy soups and sauces to baked goods and smoothies. Because of its slightly thicker texture from the added solids, it can lend a richer mouthfeel without the extra fat. It's also a popular choice for those managing weight or cholesterol, as it provides the benefits of dairy without saturated fat. Whether poured over cereal, blended into a protein shake, or used in cooking, it offers a nutrient boost while keeping meals light and balanced.
Dietary Information
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 37 calories per 100 grams, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) gets 39% of its calories from protein, 54% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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