Milk, nonfat vs Cheese, Swiss
Nutrition comparison per 100 g serving
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Cheese, Swiss wins in 17 out of 29 nutrient categories
Milk, nonfat: 10
vs
Cheese, Swiss: 17
(2 ties)
Overview
| Nutrient | Milk, nonfat | Cheese, Swiss | Winner |
|---|---|---|---|
| Calories | 37 cal | 127 cal | |
| Protein | 3.6 g | 28.4 g | |
| Carbs | 5.0 g | 3.4 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, nonfat | Cheese, Swiss | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 15.4 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 64 UG | 40 UG | |
| Vitamin B-12 | 0.4 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Milk, nonfat | Cheese, Swiss | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 961 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 15 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 104 MG | 605 MG | |
| Potassium, K | 171 MG | 111 MG | |
| Selenium, Se | 2.2 UG | 12.7 UG | |
| Sodium, Na | 53 MG | 1,000 MG | |
| Zinc, Zn | 0.4 MG | 3.9 MG |