Cheese, cheddar, sharp, sliced
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 16.5 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 37% | |
| Vitamin A, RAE | 263 UG | 29% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 711 MG | 55% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 460 MG | 37% | |
| Potassium, K | 76 MG | 2% | |
| Sodium, Na | 644 MG | 28% | |
| Zinc, Zn | 3.7 MG | 34% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 24.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
About Cheese, cheddar, sharp, sliced
This dairy product is a firm, aged cheese known for its bold, tangy flavor that intensifies with age. It's made from cow's milk and undergoes a ripening process that develops its characteristic sharpness and crumbly texture. Rich in protein and calcium, it also provides significant amounts of vitamin B12, phosphorus, and zinc. However, it's high in saturated fat and sodium, so portion control is important for those monitoring heart health or blood pressure.
Commonly enjoyed sliced for sandwiches and burgers, it melts beautifully in grilled cheese, macaroni and cheese, and casseroles. It also works well in cheese boards paired with fruits like apples and grapes, or grated over salads and baked potatoes. Because of its strong flavor, a little goes a long way in recipes, making it a popular choice for adding depth to dishes without requiring large quantities.
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