Cheese, swiss, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (28% DV).
About Cheese, swiss, low fat
A popular dairy selection, this food is a semi-hard cheese with a distinctive nutty flavor and characteristic holes. The "low fat" designation indicates a reduced fat content compared to traditional Swiss cheese, making it a potentially lighter option for those watching their fat intake. Swiss cheese provides a significant amount of high-quality protein, crucial for building and repairing tissues, along with essential amino acids. It also offers calcium, which is vital for bone health, and a variety of other micronutrients. However, it's important to be mindful of its sodium content, which can be moderate.
In the kitchen, this cheese is incredibly versatile. It melts beautifully, making it a perfect choice for sandwiches, grilled cheese, and omelets. Its flavor profile also complements a wide range of dishes, from salads and quiches to casseroles and fondue. It can be enjoyed on its own as a snack or appetizer, paired with crackers, fruits, and nuts. Incorporating it into your diet can be a delicious way to boost protein and calcium intake, while the lower fat content can help manage overall calorie consumption.
Dietary Information
Cheese, swiss, low fat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, swiss, low fat include Calcium, Ca (74% DV) , Vitamin B-12 (70% DV) , Phosphorus, P (48% DV) , Zinc, Zn (35% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Cheese, swiss, low fat gets 63% of its calories from protein, 8% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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