Cheese, swiss, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 199 MG | 9% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 12.7 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (28% DV).
About Cheese, swiss, low fat
Liquid fructose is essentially pure simple sugar in solution, used as a tabletop sweetener or in home cooking as a direct substitute for sucrose or corn syrup. It provides sweetness without any fat, protein, or meaningful fiber. Fructose is metabolized differently from glucose, processed primarily in the liver, which is worth knowing for people monitoring blood sugar or liver health. The liquid form makes it easy to dissolve into cold drinks where granulated sugar would otherwise resist mixing.
Dietary Information
Cheese, swiss, low fat is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, swiss, low fat include Calcium, Ca (74% DV) , Vitamin B-12 (70% DV) , Phosphorus, P (48% DV) , Zinc, Zn (35% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, Cheese, swiss, low fat gets 63% of its calories from protein, 8% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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