Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
This creamy dairy product combines the tangy richness of cultured milk with the natural sweetness of fruit and a touch of low-calorie sweetener, creating a satisfying treat that's both delicious and nutritious. Fortified with vitamin D, it offers enhanced nutritional value beyond its naturally occurring nutrients. The low-fat formulation makes it an appealing option for those monitoring their fat intake while still delivering a good source of protein at 4.9 grams per serving.
The carbohydrate content primarily comes from the fruit and added sweetener, totaling 18.6 grams per 100-gram serving, while the minimal fat content of 1.4 grams keeps it light. The absence of fiber indicates that the fruit is likely pureed or processed, though the product still provides the benefits of live cultures found in yogurt. Vitamin D fortification is particularly valuable as it supports bone health and immune function, addressing a common nutrient gap in many diets.
This versatile food works well as a quick breakfast option, a convenient snack, or a base for smoothies. It can be layered with granola for a parfait, used as a topping for pancakes or waffles, or incorporated into frozen desserts. The fruit-sweetened profile makes it especially appealing to those who prefer natural flavors over artificial ones, while the low-calorie sweetener helps keep the overall calorie count at a reasonable 105 per serving.
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