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Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 131 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Fruit-flavored low-fat yogurt sweetened with a low-calorie sweetener threads the needle between the indulgence of sugary fruit yogurt and something lighter. Fortified with vitamin D, it offers a decent protein hit and the tanginess of cultured milk, with the sweetness coming from non-nutritive sweeteners rather than cane sugar. The result is lower in sugar than standard fruit yogurt but carries a noticeable artificial sweetness.
Dietary Information
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D gets 19% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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