Yogurt, Greek, 2% fat, key lime blend, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Vitamin A, RAE | 15 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
About Yogurt, Greek, 2% fat, key lime blend, CHOBANI
This creamy, tangy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, richer texture. The 2% fat version strikes a balance between the indulgence of full-fat varieties and the lighter feel of non-fat options. When blended with key lime flavoring, it takes on a bright, citrusy profile that's both refreshing and satisfying. The straining process not only creates its distinctive consistency but also concentrates the protein content, making it notably higher than regular yogurt.
Nutritionally, this cultured dairy option offers several benefits. With nearly 8 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient that supports muscle maintenance and satiety. The protein content is particularly valuable for those looking to manage hunger or support active lifestyles. It also contains calcium for bone health and probiotics that may support digestive wellness. The carbohydrate content comes primarily from naturally occurring milk sugars and any added sweeteners in the flavored variety. While the 1.5 grams of fat per serving adds a pleasant mouthfeel, those monitoring saturated fat intake should be aware of this contribution.
This versatile food works well beyond breakfast. It can be enjoyed on its own as a quick snack, blended into smoothies for added protein and creaminess, or used as a healthier substitute for sour cream in recipes. The key lime flavor makes it particularly appealing as a dessert alternative or afternoon pick-me-up. Some people incorporate it into marinades for tenderizing meat or as a base for savory dips when paired with herbs and spices. Its thick consistency also makes it suitable for baking, where it can add moisture to muffins or replace some of the fat in certain recipes.
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