Parmesan cheese topping, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 700 MG | 56% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 1,150 MG | 50% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
About Parmesan cheese topping, fat free
This hard, aged cheese alternative offers a concentrated source of protein with minimal fat content, making it an attractive option for those monitoring their fat intake while still wanting to add savory, umami-rich flavor to dishes. With 40 grams of protein per 100 grams, it provides substantial nutritional value, though it's worth noting that much of its carbohydrate content comes from lactose or lactose-related compounds that remain after the cheese-making process. The virtually fat-free nature means it won't contribute significantly to daily fat intake, though this also means it lacks the fat-soluble vitamins typically found in traditional Parmesan.
Commonly used as a finishing touch on pasta dishes, salads, and soups, this cheese alternative can be sprinkled over roasted vegetables or incorporated into breadcrumb coatings for a crispy, flavorful crust. Its concentrated flavor means a little goes a long way, making it economical despite its specialty nature. Some people also use it to add depth to homemade salad dressings or as a flavor enhancer in meatless dishes where the savory notes help satisfy umami cravings. When cooking with this product, it's best to add it toward the end of preparation to preserve its distinctive taste and texture, as extended heating can diminish its characteristic flavor profile.
Dietary Information
Parmesan cheese topping, fat free is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Parmesan cheese topping, fat free include Selenium, Se (79% DV) , Calcium, Ca (62% DV) , Phosphorus, P (56% DV) , Sodium, Na (50% DV) , and Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Parmesan cheese topping, fat free gets 43% of its calories from protein, 43% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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