Parmesan cheese topping, fat free
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 25 UG | 6% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 800 MG | 62% | |
| Iron, Fe | 5 MG | 28% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 700 MG | 56% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 1,150 MG | 50% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 43.3 UG | 79% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (62% of Daily Value per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (27% DV).
About Parmesan cheese topping, fat free
Fat-free Parmesan topping is built more like a protein and carbohydrate product than a traditional cheese. With almost all the fat removed, it loses much of what makes real Parmesan interesting, and the carb and protein counts are both very elevated relative to full-fat Parmesan. The flavor tends to be saltier and more one-dimensional than aged wheel Parmesan. It serves its purpose as a low-fat topping for pasta or salads but is a different product in character, not just a leaner version of the real thing.
Dietary Information
Parmesan cheese topping, fat free is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Parmesan cheese topping, fat free include Selenium, Se (79% DV) , Calcium, Ca (62% DV) , Phosphorus, P (56% DV) , Sodium, Na (50% DV) , and Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Parmesan cheese topping, fat free gets 43% of its calories from protein, 43% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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