Cheese, goat, semisoft type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 407 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.8 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Vitamin A, RAE (45% DV).
About Cheese, goat, semisoft type
This creamy, tangy dairy product is made from goat's milk and has a smooth, semisoft texture that makes it versatile in both cooking and snacking. With a rich, slightly tart flavor, it stands out from cow's milk cheeses due to its distinct taste and nutritional profile. It's a concentrated source of protein, offering over 20 grams per 100 grams, making it a satisfying option for those looking to increase their protein intake. While it's high in fat—nearly 30 grams per serving—it contains no carbohydrates or fiber, which may appeal to those following low-carb or ketogenic diets.
This cheese is commonly crumbled over salads, melted into omelets, or spread on crackers and bread. It pairs beautifully with fruits like figs, pears, and grapes, and can be baked into savory tarts or stirred into pasta dishes for added creaminess. Its bold flavor means a little goes a long way, so it's often used as a garnish or accent rather than a main ingredient. For those sensitive to cow's milk, this goat's milk variety may be easier to digest due to its different protein structure, though it's still a dairy product and not suitable for those with dairy allergies.
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