Cheese, goat, semisoft type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 407 UG | 45% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 298 MG | 23% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 415 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.6 MG | 63% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 3.8 UG | 7% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Copper, Cu (63% of Daily Value per 100g).
- Rich source of Riboflavin (52% of Daily Value per 100g).
- Good source of Vitamin A, RAE (45% DV).
About Cheese, goat, semisoft type
Semisoft goat cheese sits between the creamy fresh chevre and the firmer aged varieties. Made from goat's milk, it carries a distinctly tangy, slightly earthy flavor that sets it apart from cow's milk cheeses. The fat content is substantial, and protein is solid, while carbohydrate is nearly absent. It slices cleanly enough to layer on a sandwich, melts into sauces with a pleasant tang, and pairs well with honey, figs, and cured meats on a cheese board. The flavor is more assertive than mild cow's milk options.
Dietary Information
Cheese, goat, semisoft type is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, goat, semisoft type include Copper, Cu (63% DV) , Riboflavin (52% DV) , Vitamin A, RAE (45% DV) , Phosphorus, P (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, Cheese, goat, semisoft type gets 24% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, goat, semisoft type
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