Ice cream bar, covered with chocolate and nuts
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 38 MG | 7% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 4% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 90 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 146 MG | 12% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 3.1 UG | 6% |
Nutrition Highlights
- Good source of Vitamin B-12 (20% DV).
About Ice cream bar, covered with chocolate and nuts
A frozen treat that combines a creamy ice cream center with a crisp chocolate coating and a nutty crunch offers both indulgence and a modest nutritional profile. Each serving provides a decent amount of protein, primarily from the dairy in the ice cream, along with healthy fats from the nuts and chocolate. The carbohydrate content is moderate, mainly from sugars and any added ingredients in the coating, while the fiber contribution from the nuts adds a small digestive benefit. However, with nearly 26 grams of fat per 100 grams, most of which comes from the chocolate and nut coating, this dessert is calorie-dense and best enjoyed in moderation.
This confection is most often eaten as a handheld snack or dessert, making it convenient for on-the-go enjoyment. It can be found in classic flavors like vanilla or chocolate, sometimes with variations that include caramel swirls or fruit pieces inside. While it's not a significant source of vitamins or minerals, the nuts can contribute small amounts of vitamin E, magnesium, and healthy unsaturated fats. For those mindful of sugar or saturated fat intake, portion control is key, but it can still fit into a balanced diet when enjoyed occasionally as a satisfying treat.
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