Cheese, parmesan, shredded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 229 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,253 MG | 96% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 735 MG | 59% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 1,696 MG | 74% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 37.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
About Cheese, parmesan, shredded
This hard, aged cheese is known for its sharp, nutty flavor and granular texture. Made from cow's milk and aged for at least 12 months, it develops a complex taste profile that intensifies with age. The cheese is produced through a careful process of curdling, brining, and aging, resulting in its distinctive crystalline texture and rich umami notes.
As a concentrated dairy product, it offers an impressive nutritional profile, particularly in protein content, making it valuable for those seeking to increase their protein intake. It's also rich in calcium and phosphorus, essential for bone health, and provides vitamin A and B vitamins. However, due to its aging process and concentration, it's high in sodium and saturated fat, so portion control is important for those monitoring these nutrients. The cheese is naturally lactose-free due to the aging process, making it suitable for many people with lactose sensitivity.
In culinary applications, this cheese is incredibly versatile. It's commonly grated over pasta dishes, risottos, and soups, where it adds depth and richness. It can be shaved into salads, incorporated into bread doughs, or used as a flavorful coating for proteins. Many cooks also use the cheese rinds to add savory notes to broths and sauces. When stored properly in the refrigerator, it maintains its quality for several months, developing even more complex flavors over time.
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