Cheese, parmesan, shredded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 58% | |
| Vitamin A, RAE | 229 UG | 25% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,253 MG | 96% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 51 MG | 12% | |
| Phosphorus, P | 735 MG | 59% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 1,696 MG | 74% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.9 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 37.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (43% DV).
About Cheese, parmesan, shredded
Shredded parmesan has one of the highest protein contents of any widely available cheese, alongside a well-developed fat profile built through long aging. The flavor is sharp, nutty, and intensely savory, the result of extended curing that concentrates every characteristic of the milk. Unlike soft cheeses, shredded parm disperses easily over hot food and melts into sauces without clumping. It seasons pasta, soups, roasted vegetables, and risotto in small quantities that punch well above their weight. Low-moisture and shelf-stable in its shredded form.
Dietary Information
Cheese, parmesan, shredded is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, parmesan, shredded include Calcium, Ca (96% DV) , Sodium, Na (74% DV) , Phosphorus, P (59% DV) , Vitamin B-12 (58% DV) , and Selenium, Se (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, Cheese, parmesan, shredded gets 36% of its calories from protein, 3% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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