Know what is on your plate.
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, chocolate, nonfat milk, fortified with vitamin D
Chocolate nonfat yogurt made with nonfat milk and fortified with vitamin D leans heavily on sugar to deliver its dessert-leaning flavor. Fat is absent, protein is moderate, and the carbs are on the high side for yogurt, driven by the cocoa and sweeteners needed to make nonfat milk taste like something worth eating. The fiber count is slightly higher than plain yogurt, likely from added cocoa or starch.
Dietary Information
Yogurt, chocolate, nonfat milk, fortified with vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D include Copper, Cu (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Yogurt, chocolate, nonfat milk, fortified with vitamin D gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Yogurt, chocolate, nonfat milk, fortified with vitamin D
See how Yogurt, chocolate, nonfat milk, fortified with vitamin D compares to other foods in terms of nutrition:
- Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Cheese, cottage, lowfat, 1% milkfat, with vegetables
- Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Milk, imitation, non-soy
- Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Cheese, mozzarella, low sodium
- Yogurt, chocolate, nonfat milk, fortified with vitamin D vs Imitation cheese, american or cheddar, low cholesterol
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.