Yogurt, chocolate, nonfat milk, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.2 UG | 6% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 166 MG | 13% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 23% | |
| Selenium, Se | 7 UG | 13% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Copper, Cu (23% DV).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, chocolate, nonfat milk, fortified with vitamin D
This creamy, chocolate-flavored dairy product is made from nonfat milk that has been fermented with beneficial bacteria, giving it a smooth texture and tangy undertone. The addition of cocoa and sweeteners creates a rich chocolate taste, while fortification with vitamin D enhances its nutritional profile. With only 112 calories per 100 grams, it's a relatively light option that provides a good source of protein and carbohydrates, making it a satisfying snack or meal component.
One of the standout features of this food is its vitamin D content, which supports bone health and immune function—especially important for those who may not get enough sunlight exposure. It also contains probiotics from the fermentation process, which can aid digestion and promote gut health. While it's low in fat, it does contain added sugars from the chocolate flavoring, so portion control may be wise for those monitoring sugar intake. Common ways to enjoy it include as a quick breakfast paired with fruit or granola, a base for smoothies, or a healthier dessert alternative to ice cream. Its versatility and nutrient density make it a popular choice for health-conscious individuals looking for a tasty, functional food.
Dietary Information
Yogurt, chocolate, nonfat milk, fortified with vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D include Copper, Cu (23% DV) , and Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 112 calories per 100 grams, Yogurt, chocolate, nonfat milk, fortified with vitamin D gets 13% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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