Egg, yolk, raw, fresh
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 3.0 MG | 60% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 146 UG | 37% | |
| Choline, total | 820.2 MG | 149% | |
| Vitamin B-12 | 2.0 UG | 81% | |
| Vitamin A, RAE | 381 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 17% | |
| Vitamin D (D2 + D3) | 5.4 UG | 27% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 390 MG | 31% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 2.3 MG | 21% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Good source of protein with 15.9g per 100g.
- Good source of Phosphorus, P (31% DV).
- Good source of Zinc, Zn (21% DV).
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Rich source of Pantothenic acid (60% of Daily Value per 100g).
About Egg, yolk, raw, fresh
The yolk is where almost everything interesting in an egg lives. Fat is the dominant macronutrient, including a meaningful share of saturated fat alongside unsaturated fat and phospholipids like lecithin. It also carries the fat-soluble vitamins A, D, E, and K, along with choline, which matters for liver function and brain health. Protein is substantial too, and carbohydrates are negligible. Rich, satisfying, and nutrient-dense in a way the white alone cannot match.
Dietary Information
Egg, yolk, raw, fresh is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, yolk, raw, fresh include Choline, total (149% DV) , Selenium, Se (102% DV) , Vitamin B-12 (81% DV) , Pantothenic acid (60% DV) , and Vitamin A, RAE (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Egg, yolk, raw, fresh gets 20% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Egg, yolk, raw, fresh
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