Milk, goat, fluid, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About Milk, goat, fluid, with added vitamin D
This creamy white liquid is a popular alternative to cow's milk, derived from goats. It contains a slightly lower lactose content than cow's milk, which can make it easier to digest for some individuals with mild lactose sensitivities. Goat milk is rich in medium-chain fatty acids, which are more easily absorbed by the body and may support energy metabolism. It also provides a good source of calcium, phosphorus, and vitamin A, contributing to bone health and immune function. The fat globules in goat milk are naturally smaller than those in cow's milk, which may contribute to its smoother texture and digestibility.
In the kitchen, this milk can be used in much the same way as cow's milk—poured over cereal, blended into smoothies, or used in baking and cooking. Its slightly tangy, earthy flavor can add depth to both sweet and savory dishes. Many people enjoy it in coffee or tea, where it creates a rich, creamy mouthfeel. Goat milk is also commonly used to make cheese, yogurt, and even ice cream, offering a distinct taste that pairs well with herbs, honey, and fruits. For those seeking variety in their dairy intake or looking for a potentially more digestible option, it can be a nutritious and versatile choice.
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