Milk, goat, fluid, with added vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 57 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 134 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
About Milk, goat, fluid, with added vitamin D
Goat milk has a distinct flavor, sometimes described as earthy or slightly gamey, that sets it apart from cow's milk even at similar fat levels. The fat globules are smaller than in cow's milk, which some people find easier to digest. Protein and fat are both present in proportions close to whole cow's milk, and vitamin D is added to the commercial fluid version. It is a genuine alternative for people with mild cow's milk sensitivities, though it still contains lactose.
Dietary Information
Milk, goat, fluid, with added vitamin D is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, Milk, goat, fluid, with added vitamin D gets 21% of its calories from protein, 26% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.
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