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Yogurt, Greek, plain, lowfat

73 Calories
10.0g Protein
3.9g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Cholesterol 10mg 3%
Sodium 34mg 1%
Total Carbohydrate 3.9g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.0g 20%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 0.0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.0g 63%
Carbs 3.9g 25%
Fat 1.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0.0 MG 4%
Riboflavin 0.2 MG 18%
Niacin 0.2 MG 1%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.1 MG 3%
Folate, total 12 UG 3%
Choline, total 15.2 MG 3%
Vitamin B-12 0.5 UG 22%
Vitamin A, RAE 90 UG 10%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0.0 MG 0%
Magnesium, Mg 11 MG 3%
Phosphorus, P 137 MG 11%
Potassium, K 141 MG 3%
Sodium, Na 34 MG 1%
Zinc, Zn 0.6 MG 5%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.0 MG 0%
Selenium, Se 12.4 UG 23%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of Selenium, Se (23% DV).
  • Good source of Vitamin B-12 (22% DV).

About Yogurt, Greek, plain, lowfat

This creamy, tangy dairy product is made by straining regular yogurt to remove excess whey, resulting in a thicker, more concentrated texture. The straining process also increases its protein content, making it a standout source of this essential macronutrient. With nearly twice the protein of regular yogurt, it's an excellent choice for supporting muscle repair, satiety, and overall metabolic health. It's also rich in calcium for strong bones and teeth, and contains probiotics that promote gut health and digestion.

Its versatility in the kitchen makes it a staple for health-conscious eaters. Enjoy it plain as a high-protein snack, blend it into smoothies for a creamy boost, or use it as a base for savory dips and dressings. It can replace sour cream or mayonnaise in recipes to cut calories and add nutrition, or be incorporated into baked goods for moisture and richness. Whether enjoyed sweet with fresh fruit and a drizzle of honey or savory with herbs and spices, this nutrient-dense food fits seamlessly into balanced meals and snacks.

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