Yogurt, Greek, plain, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 90 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 12.4 UG | 23% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Selenium, Se (23% DV).
- Good source of Vitamin B-12 (22% DV).
About Yogurt, Greek, plain, lowfat
Low-fat plain Greek yogurt splits the difference between the richness of whole-milk versions and the austerity of nonfat. Protein runs notably high and carbohydrates sit very low, since straining removes much of the lactose along with the whey. The small amount of fat from the low-fat milk base contributes noticeably to mouthfeel and flavor compared to the nonfat variety. Straightforward and useful across a wide range of cooking applications.
Dietary Information
Yogurt, Greek, plain, lowfat is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, plain, lowfat include Selenium, Se (23% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, Yogurt, Greek, plain, lowfat gets 55% of its calories from protein, 22% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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