Yogurt, Greek vs Cheese substitute
Nutrition comparison per 100 g serving
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Cheese substitute wins in 17 out of 29 nutrient categories
Yogurt, Greek: 9
vs
Cheese substitute: 17
(3 ties)
Overview
| Nutrient | Yogurt, Greek | Cheese substitute | Winner |
|---|---|---|---|
| Calories | 73 cal | 248 cal | |
| Protein | 10.0 g | 11.5 g | |
| Carbs | 3.9 g | 23.7 g | |
| Fat | 1.9 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cheese substitute | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 13.7 MG | |
| Folate, total | 12 UG | 11 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 90 UG | 437 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 1 UG |
Minerals
| Mineral | Yogurt, Greek | Cheese substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 610 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 11 MG | 41 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 137 MG | 583 MG | |
| Potassium, K | 141 MG | 455 MG | |
| Selenium, Se | 12.4 UG | 19.2 UG | |
| Sodium, Na | 34 MG | 685 MG | |
| Zinc, Zn | 0.6 MG | 1.9 MG |