Cheese, goat, hard type
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 1.2 MG | 92% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin A, RAE | 486 UG | 54% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 895 MG | 69% | |
| Iron, Fe | 1.9 MG | 10% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 729 MG | 58% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 423 MG | 18% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.6 MG | 70% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Excellent source of protein with 30.5g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
- Rich source of Phosphorus, P (58% of Daily Value per 100g).
- Rich source of Copper, Cu (70% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (54% of Daily Value per 100g).
About Cheese, goat, hard type
This cheese is a firm, aged variety made from goat's milk, known for its rich, tangy flavor and dense, slightly crumbly texture. Because it's made from goat's milk rather than cow's milk, it tends to be easier to digest for people who are sensitive to lactose or cow's milk proteins. It's also naturally lower in lactose than many cow's milk cheeses, making it a suitable option for those with mild lactose intolerance. With a high protein content and a good source of calcium, phosphorus, and vitamin A, it offers solid nutritional value, though its high fat content means portion control is important for those watching calorie or saturated fat intake.
In the kitchen, it's a versatile ingredient that can be grated over salads, pasta, or roasted vegetables, or sliced thinly for cheese boards. Its bold flavor pairs well with fruits like apples and pears, as well as with honey or nuts. Because of its firmness, it can also be cubed and added to grain or legume salads for extra texture and taste. Whether used as a topping, a snack, or part of a charcuterie spread, it brings both nutrition and a distinctive flavor to meals.
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