Cheese, mozzarella, low moisture, part-skim, shredded
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 14.2 MG | 3% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin A, RAE | 254 UG | 28% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 716 MG | 55% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 537 MG | 43% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 682 MG | 30% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 26.8 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (49% DV).
About Cheese, mozzarella, low moisture, part-skim, shredded
This versatile dairy product is a staple in many kitchens, prized for its mild flavor and excellent melting properties. Made from part-skim milk, it undergoes a low-moisture process that gives it a longer shelf life compared to fresh mozzarella. The reduced fat content makes it a popular choice for those seeking to balance flavor with nutritional considerations. Its shredded form adds convenience for quick meal preparation.
Nutritionally, it offers a substantial protein content, making it valuable for muscle maintenance and satiety. The calcium content supports bone health, while the lower fat content compared to whole-milk versions can be beneficial for those monitoring their fat intake. However, like most cheeses, it does contain sodium, which is worth noting for those watching their salt consumption. Its mild flavor and excellent melting characteristics make it ideal for pizzas, casseroles, and baked pasta dishes, where it creates that desirable stretchy texture. Many health-conscious cooks appreciate how it allows them to enjoy cheesy dishes while managing calorie and fat intake.
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