Kefir, lowfat, plain, LIFEWAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 171 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Kefir, lowfat, plain, LIFEWAY
Lifeway's low-fat plain kefir is a fermented milk drink thinner than yogurt and loaded with probiotic cultures. The taste is distinctly tangy with a slight effervescence from fermentation, and the protein, fat, and carbohydrate numbers are all modest since the liquid base dilutes the macronutrient concentration. Kefir is often tolerated well by people sensitive to lactose because the cultures break down much of the milk sugar during fermentation.
Dietary Information
Kefir, lowfat, plain, LIFEWAY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Kefir, lowfat, plain, LIFEWAY gets 35% of its calories from protein, 44% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kefir, lowfat, plain, LIFEWAY
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