Kefir, lowfat, plain, LIFEWAY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 171 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 40 MG | 2% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 3.6 UG | 7% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Kefir, lowfat, plain, LIFEWAY
This fermented dairy drink is made by adding kefir grains—a combination of bacteria and yeast—to milk, where they ferment the lactose into lactic acid. The result is a tangy, slightly effervescent beverage with a creamy texture and a flavor profile that's more tart than yogurt. Because the lactose is largely broken down during fermentation, it's often better tolerated by those with mild lactose sensitivity. It's also a source of live and active cultures, which can support gut health by contributing to a balanced microbiome.
Nutritionally, it's relatively low in calories and fat, with a modest protein content that can help with satiety. It's also rich in calcium, phosphorus, and B vitamins like riboflavin. While it contains some carbohydrates from the remaining lactose, it's generally lower in sugar than many flavored yogurts. The absence of fiber means it won't contribute to digestive bulk, but its probiotic content can still aid digestion in other ways.
In the kitchen, it's versatile—often enjoyed on its own as a refreshing drink, blended into smoothies, or poured over granola and fruit. It can also be used as a tangy base for salad dressings, a tenderizing marinade for meats, or a substitute for buttermilk in baked goods. Its probiotic benefits are best preserved when it's not heated to high temperatures, so it's ideal for cold or room-temperature preparations.
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