Kefir vs Egg
Nutrition comparison per 100 g serving
Ad 468x60
Egg wins in 20 out of 29 nutrient categories
Kefir: 7
vs
Egg: 20
(2 ties)
Overview
Vitamins
| Vitamin | Kefir | Egg | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 820.2 MG | |
| Folate, total | 13 UG | 146 UG | |
| Niacin | 0.2 MG | 0.0 MG | |
| Pantothenic acid | 0.4 MG | 3.0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 171 UG | 381 UG | |
| Vitamin B-12 | 0.3 UG | 2.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 5.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.7 UG |
Minerals
| Mineral | Kefir | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 129 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 2.7 MG | |
| Magnesium, Mg | 12 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 105 MG | 390 MG | |
| Potassium, K | 164 MG | 109 MG | |
| Selenium, Se | 3.6 UG | 56 UG | |
| Sodium, Na | 40 MG | 48 MG | |
| Zinc, Zn | 0.5 MG | 2.3 MG |