Egg, whole, cooked, scrambled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 221 MG | 40% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Choline, total (40% DV).
- Good source of Vitamin B-12 (32% DV).
About Egg, whole, cooked, scrambled
Scrambled eggs are a popular breakfast dish made by beating whole eggs and cooking them gently in a pan, often with a bit of butter or oil. This preparation method results in a soft, fluffy texture that pairs well with a variety of accompaniments, from toast and vegetables to meats and cheeses. The process of scrambling helps to evenly distribute the egg's nutrients, making it a balanced source of high-quality protein, healthy fats, and essential vitamins and minerals. Scrambled eggs are quick to prepare, versatile, and can be customized with herbs, spices, or additional ingredients to suit different tastes and dietary needs.
Nutritionally, scrambled eggs are an excellent source of complete protein, providing all nine essential amino acids the body needs for muscle repair and overall health. They are also rich in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation. Scrambled eggs contain important micronutrients such as vitamin B12, vitamin D, selenium, and choline, which play vital roles in energy production, immune function, and brain health. For those watching their cholesterol intake, it's worth noting that while eggs do contain dietary cholesterol, current research suggests that for most people, moderate egg consumption does not significantly impact blood cholesterol levels. Scrambled eggs can be a nutritious addition to a balanced diet, especially when prepared with minimal added fats and paired with vegetables or whole grains.
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