Egg, whole, cooked, scrambled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 221 MG | 40% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 161 UG | 18% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 1.8 UG | 9% | |
| Vitamin K (phylloquinone) | 4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 165 MG | 13% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 145 MG | 6% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.5 UG | 43% |
Nutrition Highlights
- Good source of Selenium, Se (43% DV).
- Good source of Riboflavin (29% DV).
- Good source of Pantothenic acid (24% DV).
- Good source of Choline, total (40% DV).
- Good source of Vitamin B-12 (32% DV).
About Egg, whole, cooked, scrambled
Scrambled eggs typically involve butter or milk added during cooking, which explains why the fat content runs a bit higher than poached and the carbohydrates are slightly elevated compared to other preparations. Protein remains solid. Texture ranges from loose and custardy to dry and firm depending on heat and technique. Easy to customize, quick to cook, and familiar enough to need no introduction.
Dietary Information
Egg, whole, cooked, scrambled is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, cooked, scrambled include Selenium, Se (43% DV) , Choline, total (40% DV) , Vitamin B-12 (32% DV) , Riboflavin (29% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, Egg, whole, cooked, scrambled gets 27% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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