Egg vs Beverage
Nutrition comparison per 100 g serving
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Beverage wins in 20 out of 29 nutrient categories
Egg: 8
vs
Beverage: 20
(1 ties)
Overview
Vitamins
| Vitamin | Egg | Beverage | Winner |
|---|---|---|---|
| Choline, total | 221 MG | 148.4 MG | |
| Folate, total | 36 UG | 285 UG | |
| Niacin | 0.1 MG | 14.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.9 MG | |
| Vitamin A, RAE | 161 UG | 625 UG | |
| Vitamin B-12 | 0.8 UG | 1.7 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 76.9 MG | |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 9.4 MG | |
| Vitamin K (phylloquinone) | 4 UG | 90 UG |
Minerals
| Mineral | Egg | Beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 285 MG | |
| Copper, Cu | 0.1 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 12.8 MG | |
| Magnesium, Mg | 11 MG | 228 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 165 MG | 427 MG | |
| Potassium, K | 132 MG | 947 MG | |
| Selenium, Se | 23.5 UG | 12.1 UG | |
| Sodium, Na | 145 MG | 385 MG | |
| Zinc, Zn | 1.0 MG | 8.6 MG |