Beverage, instant breakfast powder, chocolate, not reconstituted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.9 MG | 85% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 14.2 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 285 UG | 71% | |
| Choline, total | 148.4 MG | 27% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 625 UG | 69% | |
| Vitamin E (alpha-tocopherol) | 9.4 MG | 62% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 90 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 285 MG | 22% | |
| Iron, Fe | 12.8 MG | 71% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 427 MG | 34% | |
| Potassium, K | 947 MG | 20% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Copper, Cu | 1.4 MG | 158% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
About Beverage, instant breakfast powder, chocolate, not reconstituted
This powdered mix offers a convenient way to boost protein intake, delivering nearly 20 grams per 100 grams—making it particularly appealing for those needing quick, high-protein nutrition. It's also relatively low in fat, with just 1.4 grams per serving, and contains a substantial carbohydrate content of 66.2 grams, which can provide a quick source of energy. While it's not a significant source of dietary fiber, its nutrient profile makes it a practical option for busy mornings or post-workout recovery when a fast, balanced meal is needed.
In the kitchen, this powder is most commonly blended with milk or a milk alternative to create a creamy, chocolate-flavored drink. It can also be stirred into oatmeal, yogurt, or smoothies for added flavor and nutrition. Some people use it in baking—adding it to muffins, pancakes, or energy bars for a protein-rich twist. Because it's shelf-stable and easy to portion, it's a versatile pantry staple for anyone looking to enhance their diet without much prep time.
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