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Beverage, instant breakfast powder, chocolate, not reconstituted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 76.9 MG | 85% | |
| Thiamin | 0.9 MG | 71% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 14.2 MG | 89% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 285 UG | 71% | |
| Choline, total | 148.4 MG | 27% | |
| Vitamin B-12 | 1.7 UG | 71% | |
| Vitamin A, RAE | 625 UG | 69% | |
| Vitamin E (alpha-tocopherol) | 9.4 MG | 62% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 90 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 285 MG | 22% | |
| Iron, Fe | 12.8 MG | 71% | |
| Magnesium, Mg | 228 MG | 54% | |
| Phosphorus, P | 427 MG | 34% | |
| Potassium, K | 947 MG | 20% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 8.6 MG | 78% | |
| Copper, Cu | 1.4 MG | 158% | |
| Selenium, Se | 12.1 UG | 22% |
Nutrition Highlights
- Good source of protein with 19.9g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (54% of Daily Value per 100g).
- Good source of Phosphorus, P (34% DV).
About Beverage, instant breakfast powder, chocolate, not reconstituted
Chocolate instant breakfast powder, before it is mixed with milk, is a concentrated blend of protein, carbohydrates, vitamins, and minerals in dry form. Protein content is high for a powder and the carbohydrate base adds energy, making the reconstituted drink nutritionally denser than plain chocolate milk. Fat is very low in the dry powder itself. It was designed as a quick nutritional supplement for people skipping breakfast, and it still fills that role well, particularly for those who need more protein in the morning.
Dietary Information
Beverage, instant breakfast powder, chocolate, not reconstituted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverage, instant breakfast powder, chocolate, not reconstituted include Copper, Cu (158% DV) , Niacin (89% DV) , Vitamin C, total ascorbic acid (85% DV) , Zinc, Zn (78% DV) , and Vitamin K (phylloquinone) (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Beverage, instant breakfast powder, chocolate, not reconstituted gets 23% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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