Cheese, brie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (40% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Cheese, brie
Brie is a soft-ripened French cow's milk cheese with a white bloomy rind and a creamy, buttery interior that softens further at room temperature. Fat is the dominant macronutrient here, protein is moderate, and carbohydrates are essentially absent. The rind is edible and adds an earthy mushroom note that balances the richness of the paste. Bake it whole, serve it with fruit and bread, or slice it onto a cheese board.
Dietary Information
Cheese, brie is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, brie include Vitamin B-12 (69% DV) , Riboflavin (40% DV) , Sodium, Na (27% DV) , Selenium, Se (26% DV) , and Zinc, Zn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 334 calories per 100 grams, Cheese, brie gets 25% of its calories from protein, 1% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cheese, brie
See how Cheese, brie compares to other foods in terms of nutrition:
- Cheese, brie vs Yogurt, plain, whole milk
- Cheese, brie vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce
- Cheese, brie vs Yogurt, fruit, low fat, 11g protein/8 oz
- Cheese, brie vs Egg, whole, raw, fresh
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