Cheese, brie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 65 UG | 16% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 174 UG | 19% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 184 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 629 MG | 27% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
- Good source of Riboflavin (40% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Cheese, brie
This soft, creamy cheese originates from France and is known for its pale, edible rind and rich, buttery interior. Made from cow's milk, it develops its characteristic flavor and texture through a ripening process that can take several weeks. The cheese has a high fat content, which contributes to its smooth, melt-in-your-mouth consistency and distinctive taste.
Nutritionally, this cheese provides a good source of protein and calcium, along with vitamin B12 and other essential nutrients found in dairy products. However, its high saturated fat and calorie content means it should be enjoyed in moderation, particularly for those monitoring their fat intake. The absence of carbohydrates makes it suitable for low-carb diets, though individuals with lactose sensitivity should be cautious.
In culinary applications, this cheese shines when served at room temperature, allowing its full flavor to develop. It's often featured on cheese boards, baked in puff pastry, or melted over warm dishes. The cheese pairs beautifully with fruits like apples and pears, nuts, and a variety of wines. It can also be incorporated into sauces, used as a sandwich spread, or added to omelets for a touch of luxury.
Compare Cheese, brie
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