Yogurt, plain, whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Yogurt, plain, whole milk
Whole milk plain yogurt is one of the simplest fermented dairy foods you can buy: just milk and live cultures, nothing else. The fat content gives it a creamier texture than low-fat versions, and the natural tanginess is more pronounced. It works well stirred into sauces, spooned over fruit, or used as a base for dressings, and the fat helps carry fat-soluble vitamins from whatever you eat alongside it.
Dietary Information
Yogurt, plain, whole milk is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 61 calories per 100 grams, Yogurt, plain, whole milk gets 23% of its calories from protein, 31% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, plain, whole milk
See how Yogurt, plain, whole milk compares to other foods in terms of nutrition:
- Yogurt, plain, whole milk vs Yogurt, fruit variety, nonfat
- Yogurt, plain, whole milk vs Whipped cream substitute, dietetic, made from powdered mix
- Yogurt, plain, whole milk vs Cheese, american cheddar, imitation
- Yogurt, plain, whole milk vs Eggs, scrambled, frozen mixture
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.