Yogurt, plain, whole milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 15% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
About Yogurt, plain, whole milk
This creamy, tangy dairy product is made by fermenting milk with specific bacterial cultures, which give it its characteristic texture and flavor. The whole milk version contains a moderate amount of fat, contributing to its rich mouthfeel and helping the body absorb fat-soluble vitamins. It provides a good source of high-quality protein, containing all essential amino acids, and delivers calcium for bone health, along with B vitamins like B12 and riboflavin. The live cultures used in its production may also support digestive health by contributing beneficial bacteria to the gut microbiome.
In the kitchen, it's incredibly versatile—used as a base for smoothies, stirred into soups and curries for creaminess, or incorporated into baked goods for moisture and tenderness. It can be enjoyed on its own, topped with fruit or nuts, or used as a healthier substitute for sour cream or mayonnaise in dips and dressings. Because it contains natural milk sugars and no added sweeteners, it works well in both sweet and savory applications. Those monitoring saturated fat intake may want to consider portion size, but for most people, it can be a nutritious and satisfying part of a balanced diet.
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