Cheese, blue
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 198 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 528 MG | 41% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 1,146 MG | 50% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, blue
Blue cheese earns its sharpness from Penicillium cultures introduced during aging, which create those blue-green veins and a crumbly, creamy texture that ranges from mild to aggressively pungent depending on the variety. Made from cow, sheep, or goat milk, it sits at the richer end of the cheese spectrum, with a fat profile that commands respect in small servings. Crumble it over a wedge salad, melt it into a pan sauce for steak, or pair it with honey and walnuts on a cheese board. The saltiness is real and intentional. A little goes a long way, and that is exactly how it is meant to be used.
Dietary Information
Cheese, blue is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, blue include Vitamin B-12 (51% DV) , Sodium, Na (50% DV) , Calcium, Ca (41% DV) , Pantothenic acid (35% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Cheese, blue gets 24% of its calories from protein, 3% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, blue
See how Cheese, blue compares to other foods in terms of nutrition:
- Cheese, blue vs Cheese, mozzarella, low moisture, part-skim
- Cheese, blue vs Cheese, muenster
- Cheese, blue vs Cheese, neufchatel
- Cheese, blue vs Cheese, parmesan, grated
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