Cheese, blue
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 1.7 MG | 35% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 36 UG | 9% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin A, RAE | 198 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 528 MG | 41% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 387 MG | 31% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 1,146 MG | 50% | |
| Zinc, Zn | 2.7 MG | 24% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Phosphorus, P (31% DV).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
- Good source of Zinc, Zn (24% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, blue
This creamy, pungent cheese is made by introducing specific mold cultures, most commonly *Penicillium roqueforti*, into the curds during production. The veins of blue or green mold that develop give it a bold, tangy flavor and a creamy yet crumbly texture. It's an excellent source of high-quality protein, delivering over 21 grams per 100 grams, which supports muscle maintenance and repair. The cheese is also rich in calcium, phosphorus, and vitamin A, contributing to bone health and vision. However, it's calorie-dense and high in saturated fat, so portion control is important for those watching their fat intake or managing heart health. It's naturally low in carbohydrates and contains no fiber, making it suitable for low-carb diets but not a significant source of plant-based nutrients.
In the kitchen, this cheese is prized for its ability to elevate both savory and sweet dishes. It crumbles beautifully over salads, melts into rich sauces for steak or pasta, and pairs wonderfully with fruits like pears and figs or drizzled with honey. It's a classic addition to cheese boards, especially alongside nuts, dried fruits, and crusty bread. Because of its strong flavor, a little goes a long way—making it easy to enjoy its unique taste without overindulging. For those with mold allergies or compromised immune systems, it's best to consult a healthcare provider before consuming, as the live mold cultures may not be suitable for everyone.
Compare Cheese, blue
See how Cheese, blue compares to other foods:
- Cheese, blue vs Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Cheese, blue vs Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
- Cheese, blue vs Milk, buttermilk, fluid, cultured, lowfat
- Cheese, blue vs Milk, low sodium, fluid
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