Cheese, ricotta, part skim milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 16.3 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 107 UG | 12% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 272 MG | 21% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 183 MG | 15% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 99 MG | 4% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.7 UG | 30% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Selenium, Se (30% DV).
About Cheese, ricotta, part skim milk
This soft, creamy dairy product is made from whey, the liquid left over from cheese production, which is then recooked and strained to create its signature texture. With a mild, slightly sweet flavor, it offers a versatile option for both savory and sweet dishes. Its light, spreadable consistency makes it ideal for layering in recipes or enjoying on its own.
Nutritionally, it provides a solid source of high-quality protein, supporting muscle maintenance and repair, while remaining relatively low in fat compared to many other cheeses. It also contains essential nutrients like calcium for bone health and vitamin B12 for energy metabolism. Its low carbohydrate content makes it a suitable choice for those monitoring their carb intake, though it's naturally low in fiber.
In the kitchen, it shines in a variety of applications—from classic lasagna and stuffed pasta to creamy dips and spreads. It can be sweetened with honey or fruit for a quick dessert or blended into smoothies for added protein. Its adaptability and nutritional profile make it a staple for health-conscious cooks seeking both flavor and function.
Compare Cheese, ricotta, part skim milk
See how Cheese, ricotta, part skim milk compares to other foods:
- Cheese, ricotta, part skim milk vs Cheese, provolone, reduced fat
- Cheese, ricotta, part skim milk vs Cheese, Mexican, blend, reduced fat
- Cheese, ricotta, part skim milk vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
- Cheese, ricotta, part skim milk vs Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.