Egg vs Cheese, cottage
Nutrition comparison per 100 g serving
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Egg wins in 20 out of 29 nutrient categories
Egg: 20
vs
Cheese, cottage: 8
(1 ties)
Overview
| Nutrient | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Calories | 149 cal | 95 cal | |
| Protein | 10.0 g | 10.9 g | |
| Carbs | 1.6 g | 3 g | |
| Fat | 11.0 g | 4.2 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Choline, total | 221 MG | 17.5 MG | |
| Folate, total | 36 UG | 17 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 161 UG | 53 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 1.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 4 UG | 11 UG |
Minerals
| Mineral | Egg | Cheese, cottage | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 56 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 4 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 165 MG | 128 MG | |
| Potassium, K | 132 MG | 86 MG | |
| Selenium, Se | 23.5 UG | 4.5 UG | |
| Sodium, Na | 145 MG | 403 MG | |
| Zinc, Zn | 1.0 MG | 0.3 MG |