Cheese, mozzarella, nonfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 127 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 656 MG | 52% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 743 MG | 32% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (36% DV).
About Cheese, mozzarella, nonfat
This dairy product is a versatile, low-fat cheese known for its mild flavor and stretchy texture when melted. It's made from skim milk, which gives it a lower calorie and fat content compared to traditional mozzarella varieties. With an impressive 31.7 grams of protein per 100 grams, it's an excellent source of this essential nutrient, making it a popular choice for those looking to increase their protein intake without adding excess fat to their diet.
Beyond its protein content, this cheese provides calcium and other minerals important for bone health. Its low carbohydrate content (3.5 grams per 100 grams) makes it suitable for low-carb diets. The absence of fat in this variety means it's a good option for those monitoring their fat intake, though it's worth noting that fat can contribute to flavor and satiety in foods. When using this cheese in cooking, it's best to combine it with other ingredients to enhance its mild taste and achieve a satisfying texture, especially when melted on pizzas, in casseroles, or as a filling in stuffed dishes.
Dietary Information
Cheese, mozzarella, nonfat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, nonfat include Calcium, Ca (74% DV) , Phosphorus, P (52% DV) , Vitamin B-12 (38% DV) , Zinc, Zn (36% DV) , and Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Cheese, mozzarella, nonfat gets 90% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cheese, mozzarella, nonfat
See how Cheese, mozzarella, nonfat compares to other foods in terms of nutrition:
- Cheese, mozzarella, nonfat vs Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Cheese, mozzarella, nonfat vs Egg, white, raw, frozen, pasteurized
- Cheese, mozzarella, nonfat vs Egg, white, dried
- Cheese, mozzarella, nonfat vs Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.