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Cheese, mozzarella, nonfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 127 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 656 MG | 52% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 743 MG | 32% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 18.9 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 31.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Rich source of Phosphorus, P (52% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Good source of Zinc, Zn (36% DV).
About Cheese, mozzarella, nonfat
Nonfat mozzarella strips away nearly all the fat from what is already a relatively lean cheese, leaving behind an exceptionally high-protein product with almost no calories from fat. The texture is firmer and less creamy than full-fat mozzarella, and it does not melt with the same silkiness. Still, for someone tracking protein intake closely, it is one of the higher-protein cheese options available. Useful in sandwiches, pizzas, and wraps where melting performance matters less than the nutrition profile.
Dietary Information
Cheese, mozzarella, nonfat is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, nonfat include Calcium, Ca (74% DV) , Phosphorus, P (52% DV) , Vitamin B-12 (38% DV) , Zinc, Zn (36% DV) , and Selenium, Se (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Cheese, mozzarella, nonfat gets 90% of its calories from protein, 10% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cheese, mozzarella, nonfat
See how Cheese, mozzarella, nonfat compares to other foods in terms of nutrition:
- Cheese, mozzarella, nonfat vs Milk, whole, 3.25% milkfat, with added vitamin D
- Cheese, mozzarella, nonfat vs Milk, producer, fluid, 3.7% milkfat
- Cheese, mozzarella, nonfat vs Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Cheese, mozzarella, nonfat vs Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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