Yogurt, Greek, nonfat, peach, CHOBANI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% | |
| Vitamin A, RAE | 54 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.0 MG | 0% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Yogurt, Greek, nonfat, peach, CHOBANI
This creamy dairy product is a strained variety of yogurt, meaning it has been filtered to remove much of the whey, resulting in a thicker texture and a higher concentration of protein compared to regular yogurt. The nonfat version contains no saturated fat and is an excellent source of high-quality protein, making it a popular choice for those looking to increase their protein intake without adding extra fat. With 80 calories per 100 grams, it's a nutrient-dense option that also provides calcium, probiotics, and essential B vitamins. The peach flavor adds a natural sweetness, though it's worth noting that flavored varieties can contain added sugars, so checking the label for sugar content is advisable for those monitoring their intake.
Commonly enjoyed as a quick breakfast or snack, this versatile food can be eaten on its own or paired with fresh fruit, granola, or nuts for added texture and nutrition. It's also a favorite ingredient in smoothies, where its thick consistency helps create a creamy base without the need for additional dairy. In cooking, it can be used as a substitute for sour cream or mayonnaise in dips, dressings, and sauces, adding a tangy flavor while boosting protein content. For those following a balanced diet, it's a convenient way to support muscle repair, digestive health, and bone strength, especially when incorporated into meals and snacks throughout the day.
Dietary Information
Yogurt, Greek, nonfat, peach, CHOBANI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, Yogurt, Greek, nonfat, peach, CHOBANI gets 39% of its calories from protein, 60% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, nonfat, peach, CHOBANI
See how Yogurt, Greek, nonfat, peach, CHOBANI compares to other foods in terms of nutrition:
- Yogurt, Greek, nonfat, peach, CHOBANI vs Butter, without salt
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