Egg, whole, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.0 MG | 152% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 1,266.7 MG | 230% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 301 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 8.3 UG | 42% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 629 MG | 50% | |
| Potassium, K | 540 MG | 11% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 164.7 UG | 299% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (23% DV).
About Egg, whole, dried
Dried whole eggs have had virtually all moisture removed, concentrating every macronutrient into a shelf-stable powder. Protein is very high, fat is very high, and carbs are low. A small amount of dried egg reconstitutes into the equivalent of several fresh eggs, making it useful for baking, camping, or situations where refrigeration is not available. The flavor after reconstitution is close to fresh but not identical, with a slightly cooked edge.
Dietary Information
Egg, whole, dried is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Egg, whole, dried include Selenium, Se (299% DV) , Choline, total (230% DV) , Riboflavin (152% DV) , Vitamin B-12 (123% DV) , and Pantothenic acid (111% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 592 calories per 100 grams, Egg, whole, dried gets 32% of its calories from protein, 1% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Egg, whole, dried
See how Egg, whole, dried compares to other foods in terms of nutrition:
- Egg, whole, dried vs Milk, low sodium, fluid
- Egg, whole, dried vs Milk, dry, whole, with added vitamin D
- Egg, whole, dried vs Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- Egg, whole, dried vs Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
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