Egg, whole, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 2.0 MG | 152% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 119 UG | 30% | |
| Choline, total | 1,266.7 MG | 230% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 301 UG | 33% | |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 26% | |
| Vitamin D (D2 + D3) | 8.3 UG | 42% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 629 MG | 50% | |
| Potassium, K | 540 MG | 11% | |
| Sodium, Na | 476 MG | 21% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.2 MG | 23% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 164.7 UG | 299% |
Nutrition Highlights
- Excellent source of protein with 48.1g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (40% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (29% DV).
- Good source of Copper, Cu (23% DV).
About Egg, whole, dried
These dried whole eggs are a concentrated source of complete protein, offering nearly 48 grams per 100 grams, along with a rich profile of healthy fats and essential vitamins such as A, D, and B12. They are also a good source of minerals like iron and selenium, making them a nutrient-dense option for those looking to boost their protein intake without refrigeration. The drying process removes moisture, resulting in a longer shelf life and portability, which is ideal for camping, emergency food supplies, or meal prep.
In cooking, dried whole eggs can be reconstituted with water to replace fresh eggs in baking, scrambled dishes, or as a binder in recipes. They are commonly used in commercial food production, such as in pancake mixes or protein bars, and are popular among hikers and preppers for their convenience and versatility. Since they are calorie-dense and high in fat, they should be used in moderation within a balanced diet, especially for those monitoring cholesterol or fat intake.
Compare Egg, whole, dried
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