Milk, chocolate beverage, hot cocoa, homemade
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, chocolate beverage, hot cocoa, homemade
This warm, comforting beverage combines milk with cocoa powder and often a touch of sweetener, creating a rich and indulgent drink. The milk base provides a good source of high-quality protein, calcium, and vitamin D, supporting bone health and muscle maintenance. Cocoa contributes antioxidants known as flavonoids, which may benefit heart health and reduce inflammation. However, added sugars can increase the calorie content, so moderation is key for those monitoring sugar intake.
Homemade versions allow control over ingredients, making it possible to adjust sweetness or use plant-based milks for dietary preferences. It's commonly enjoyed as a soothing treat in colder months, paired with breakfast or as an evening wind-down drink. Some people also use it as a base for mocha-style beverages by adding coffee, or incorporate spices like cinnamon or chili for extra flavor. Overall, it offers both nutritional benefits and a cozy sensory experience when prepared thoughtfully.
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