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Milk, chocolate beverage, hot cocoa, homemade
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 51 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Milk, chocolate beverage, hot cocoa, homemade
Homemade hot cocoa made with milk, cocoa powder, and sugar sits in an interesting nutritional position: it carries protein from the milk, a small amount of fiber from the cocoa, and sugar from the added sweetener. Fat is low compared to cream-based chocolate drinks. The cocoa itself contributes antioxidants and a genuine chocolate depth that packaged mixes rarely match. It is a lightly indulgent warm beverage, not a health food, but not purely empty either.
Dietary Information
Milk, chocolate beverage, hot cocoa, homemade is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, chocolate beverage, hot cocoa, homemade include Vitamin B-12 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, Milk, chocolate beverage, hot cocoa, homemade gets 18% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate beverage, hot cocoa, homemade
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- Milk, chocolate beverage, hot cocoa, homemade vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
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