Cheese, camembert
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 241 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 388 MG | 30% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 842 MG | 37% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Calcium, Ca (30% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, camembert
This soft, creamy cheese hails from Normandy, France, and is known for its distinctive white, bloomy rind and rich, buttery interior. Made from cow's milk, it develops its characteristic flavor and texture through a process of ripening that can take several weeks. The cheese is often described as having a complex, earthy taste with notes of mushroom and a hint of tanginess, which becomes more pronounced as it ages.
Nutritionally, this cheese is a good source of protein and calcium, providing essential nutrients for bone health and muscle function. However, it's also high in saturated fat and calories, so moderation is key for those watching their fat intake. The cheese contains no carbohydrates or fiber, making it suitable for low-carb diets. It's rich in vitamin A and provides some vitamin B12, which is important for nerve function and the formation of red blood cells. When incorporating this cheese into your diet, consider pairing it with fresh fruits, nuts, or whole-grain crackers for a balanced snack. It can also be used in cooking to add depth to sauces or melted over vegetables for a decadent side dish.
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