Cheese, camembert
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.3 UG | 54% | |
| Vitamin A, RAE | 241 UG | 27% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.4 UG | 2% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 388 MG | 30% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 347 MG | 28% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 842 MG | 37% | |
| Zinc, Zn | 2.4 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 14.5 UG | 26% |
Nutrition Highlights
- Good source of protein with 19.8g per 100g.
- Good source of Calcium, Ca (30% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (26% DV).
About Cheese, camembert
Camembert sits close to brie in character, though it tends toward a slightly stronger, earthier flavor as it ripens. Like brie, fat dominates the profile and protein contributes meaningfully, while carbs are nearly zero. The interior should yield to gentle pressure when ripe, almost liquid near the rind. It is best served at room temperature to let the full aroma and flavor open up.
Dietary Information
Cheese, camembert is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, camembert include Vitamin B-12 (54% DV) , Riboflavin (38% DV) , Sodium, Na (37% DV) , Calcium, Ca (30% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, Cheese, camembert gets 26% of its calories from protein, 1% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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