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Egg vs Milk, buttermilk

Nutrition comparison per 100 g serving

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Egg wins in 15 out of 29 nutrient categories
Egg: 15 vs Milk, buttermilk: 12 (2 ties)

Overview

Nutrient Egg Milk, buttermilk Winner
Calories 592 cal 387 cal
Protein 48.1 g 34.3 g
Carbs 1.1 g 49 g
Fat 43.9 g 5.8 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin Egg Milk, buttermilk Winner
Choline, total 1,266.7 MG 118.7 MG
Folate, total 119 UG 47 UG
Niacin 0.3 MG 0.9 MG
Pantothenic acid 5.6 MG 3.2 MG
Riboflavin 2.0 MG 1.6 MG
Thiamin 0.2 MG 0.4 MG
Vitamin A, RAE 301 UG 49 UG
Vitamin B-12 3.0 UG 3.8 UG
Vitamin B-6 0.5 MG 0.3 MG
Vitamin C, total ascorbic acid 0 MG 5.7 MG
Vitamin D (D2 + D3) 8.3 UG 0.5 UG
Vitamin E (alpha-tocopherol) 3.9 MG 0.1 MG
Vitamin K (phylloquinone) 1.2 UG 0.4 UG

Minerals

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Mineral Egg Milk, buttermilk Winner
Calcium, Ca 244 MG 1,184 MG
Copper, Cu 0.2 MG 0.1 MG
Iron, Fe 7.2 MG 0.3 MG
Magnesium, Mg 34 MG 110 MG
Manganese, Mn 0.1 MG 0.0 MG
Phosphorus, P 629 MG 933 MG
Potassium, K 540 MG 1,592 MG
Selenium, Se 164.7 UG 20.3 UG
Sodium, Na 476 MG 517 MG
Zinc, Zn 3.2 MG 4.0 MG
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