Milk, buttermilk, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 3.2 MG | 63% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 118.7 MG | 22% | |
| Vitamin B-12 | 3.8 UG | 159% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,184 MG | 91% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 933 MG | 75% | |
| Potassium, K | 1,592 MG | 34% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (91% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (75% of Daily Value per 100g).
- Good source of Potassium, K (34% DV).
- Good source of Sodium, Na (22% DV).
About Milk, buttermilk, dried
Dried buttermilk is the dehydrated form of cultured buttermilk, carrying the same lactic acid tang that makes buttermilk useful in baking. It adds tenderness and a slight sourness to pancakes, biscuits, and quick breads. Protein is high due to concentration, fat is low, and sugar comes from residual lactose. It reconstitutes reasonably well and keeps far longer than fluid buttermilk, making it a practical pantry backup.
Dietary Information
Milk, buttermilk, dried is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, buttermilk, dried include Vitamin B-12 (159% DV) , Riboflavin (121% DV) , Calcium, Ca (91% DV) , Phosphorus, P (75% DV) , and Pantothenic acid (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, Milk, buttermilk, dried gets 35% of its calories from protein, 51% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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