Milk, buttermilk, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 3.2 MG | 63% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 47 UG | 12% | |
| Choline, total | 118.7 MG | 22% | |
| Vitamin B-12 | 3.8 UG | 159% | |
| Vitamin A, RAE | 49 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,184 MG | 91% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 110 MG | 26% | |
| Phosphorus, P | 933 MG | 75% | |
| Potassium, K | 1,592 MG | 34% | |
| Sodium, Na | 517 MG | 22% | |
| Zinc, Zn | 4.0 MG | 37% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 34.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (91% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Rich source of Phosphorus, P (75% of Daily Value per 100g).
- Good source of Potassium, K (34% DV).
- Good source of Sodium, Na (22% DV).
About Milk, buttermilk, dried
This dairy product is a concentrated source of nutrition, offering an impressive 34.3 grams of protein per 100 grams - nearly seven times the protein content of regular milk. Its high protein density makes it particularly valuable for those seeking to increase their protein intake, whether for muscle building, recovery, or general nutrition. The carbohydrate content is notably high at 49 grams per 100g, primarily from lactose, while the fat content remains relatively modest at 5.8 grams. This nutritional profile makes it a calorie-dense food, providing 387 calories per 100 grams, which can be beneficial for those needing to boost their caloric intake.
In culinary applications, this versatile ingredient shines in both sweet and savory dishes. The powdered form is especially convenient for baking, where it adds richness to breads, muffins, and pancakes without adding excess moisture. It's also a popular addition to smoothies and protein shakes, where its concentrated nutrition can be easily incorporated. In traditional cooking, it serves as a base for creamy sauces and soups, and can be reconstituted with water to create a liquid form similar to regular milk. Many people also use it as a nutritional supplement, mixing it into oatmeal or other breakfast foods to enhance their protein and calorie content, particularly useful for athletes or those with increased nutritional needs.
Compare Milk, buttermilk, dried
See how Milk, buttermilk, dried compares to other foods:
- Milk, buttermilk, dried vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
- Milk, buttermilk, dried vs Milk, canned, evaporated, with added vitamin A
- Milk, buttermilk, dried vs Milk, dry, nonfat, regular, with added vitamin A and vitamin D
- Milk, buttermilk, dried vs Milk, dry, nonfat, instant, without added vitamin A and vitamin D
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.