Cheese, mozzarella, whole milk, low moisture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 197 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 575 MG | 44% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 412 MG | 33% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (44% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (29% DV).
About Cheese, mozzarella, whole milk, low moisture
This creamy, stretchy cheese is a staple in many kitchens, prized for its mild flavor and excellent melting qualities. Made from whole cow's milk and aged to remove excess moisture, it offers a concentrated source of nutrition. Each 100-gram serving delivers 318 calories, with a robust 21.6 grams of protein, making it a valuable option for those seeking to boost their protein intake. It's also rich in fat—24.6 grams per serving—so while it provides satiety and flavor, portion control is wise for those mindful of calorie or fat intake. Notably, it contains minimal carbohydrates and no fiber, aligning well with low-carb or ketogenic eating patterns.
In the kitchen, this cheese shines in both hot and cold applications. Its superior melting ability makes it a favorite for pizzas, lasagnas, and casseroles, where it creates that signature gooey, stretchy texture. It also works beautifully in cold dishes like caprese salads or as a topping for sandwiches and burgers. For those focused on nutrition, pairing it with fiber-rich vegetables or whole grains can help balance out its macronutrient profile. Whether melted over a hot dish or enjoyed fresh, it's a versatile ingredient that brings both flavor and nourishment to the table.
Dietary Information
Cheese, mozzarella, whole milk, low moisture is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, whole milk, low moisture include Calcium, Ca (44% DV) , Phosphorus, P (33% DV) , Sodium, Na (31% DV) , Vitamin B-12 (30% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Cheese, mozzarella, whole milk, low moisture gets 27% of its calories from protein, 3% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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