Cheese, mozzarella, whole milk, low moisture
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 15 MG | 3% | |
| Vitamin B-12 | 0.7 UG | 30% | |
| Vitamin A, RAE | 197 UG | 22% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 575 MG | 44% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 412 MG | 33% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 2.5 MG | 22% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.1 UG | 29% |
Nutrition Highlights
- Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (44% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (31% DV).
- Good source of Zinc, Zn (22% DV).
- Good source of Selenium, Se (29% DV).
About Cheese, mozzarella, whole milk, low moisture
Low-moisture whole-milk mozzarella trades the fresh, delicate texture of its refrigerated cousin for better browning and shelf stability. The fat profile remains substantial, protein is moderate, and it dries enough during processing to bubble and blister well under heat. It's the block or shredded mozzarella found in most American pizzerias.
Dietary Information
Cheese, mozzarella, whole milk, low moisture is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, mozzarella, whole milk, low moisture include Calcium, Ca (44% DV) , Phosphorus, P (33% DV) , Sodium, Na (31% DV) , Vitamin B-12 (30% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 318 calories per 100 grams, Cheese, mozzarella, whole milk, low moisture gets 27% of its calories from protein, 3% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
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