Cheese, swiss, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 216 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (28% DV).
About Cheese, swiss, low sodium
Made from cow's milk, this semi-hard cheese is characterized by its pale yellow color and distinctive holes. The low-sodium variety offers a significant advantage for those mindful of their sodium intake, as excess sodium can contribute to high blood pressure. Swiss cheese is a good source of protein, crucial for building and repairing tissues, and it also provides calcium, essential for strong bones and teeth. While it contains a respectable amount of fat, the moderate consumption of cheese can be part of a balanced diet.
In the kitchen, this cheese is incredibly versatile. It melts beautifully, making it a popular choice for sandwiches, such as a classic Reuben, and grilled cheese. It can also be shredded and added to salads for extra flavor and protein, incorporated into quiches and casseroles, or served as part of a cheese board. The mild, slightly nutty flavor complements a wide range of ingredients, making it an excellent addition to both simple and elaborate dishes.
Dietary Information
Cheese, swiss, low sodium is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, swiss, low sodium include Calcium, Ca (74% DV) , Vitamin B-12 (70% DV) , Phosphorus, P (48% DV) , Zinc, Zn (35% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cheese, swiss, low sodium gets 30% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, swiss, low sodium
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