Know what is on your plate.
Cheese, swiss, low sodium
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 216 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 961 MG | 74% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 605 MG | 48% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 12.5 UG | 23% |
Nutrition Highlights
- Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (74% of Daily Value per 100g).
- Good source of Phosphorus, P (48% DV).
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (23% DV).
- Good source of Riboflavin (28% DV).
About Cheese, swiss, low sodium
Toddler dinners built around macaroni, beef, and tomato sauce are designed to cover multiple food groups in a form small children can easily eat. The texture is soft, the flavor is mild and savory, and the ingredient list typically combines pasta, a small amount of ground beef, tomato puree, and assorted starches or thickeners. Not a concentrated source of anything in particular, but reasonably balanced across protein, carbs, and fat for an early-childhood meal format.
Dietary Information
Cheese, swiss, low sodium is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheese, swiss, low sodium include Calcium, Ca (74% DV) , Vitamin B-12 (70% DV) , Phosphorus, P (48% DV) , Zinc, Zn (35% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Cheese, swiss, low sodium gets 30% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Cheese, swiss, low sodium
See how Cheese, swiss, low sodium compares to other foods in terms of nutrition:
- Cheese, swiss, low sodium vs Whey, acid, dried
- Cheese, swiss, low sodium vs Whey, sweet, fluid
- Cheese, swiss, low sodium vs Whey, sweet, dried
- Cheese, swiss, low sodium vs Yogurt, plain, whole milk
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.