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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Riboflavin (43% DV).
About Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Reduced-fat chocolate milk made with added calcium is a commercially prepared drink that combines sweetened cocoa with low-fat milk and additional calcium fortification. The carbohydrate is substantial, coming from both the lactose in the milk and added cocoa sugar. Fat is low, and protein is modest. As a post-workout recovery drink, chocolate milk has been studied and found genuinely useful for refueling, given the carbohydrate-to-protein ratio. The added sugar is a real consideration for everyday drinking, but it's a better option than many sweetened beverages in terms of overall nutrient density.
Dietary Information
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium include Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Milk, chocolate, fluid, commercial, reduced fat, with added calcium gets 15% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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