Milk, chocolate, fluid, commercial, reduced fat, with added calcium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.6 MG | 43% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 76 MG | 6% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of Riboflavin (43% DV).
About Milk, chocolate, fluid, commercial, reduced fat, with added calcium
This creamy beverage combines the rich flavor of chocolate with the nutritional benefits of reduced-fat milk, fortified with extra calcium for enhanced bone health. With 78 calories per 100 grams, it provides a balanced mix of macronutrients including 3 grams of protein, 12.1 grams of carbohydrates, and 1.9 grams of fat. The added calcium makes it particularly valuable for those looking to boost their daily calcium intake, which is essential for maintaining strong bones and teeth.
This chocolate-flavored milk alternative serves as both a nutritious beverage and a versatile ingredient in various recipes. Many people enjoy it as a standalone drink, especially as a post-workout recovery beverage due to its protein content and carbohydrate profile. It's also commonly used in smoothies, protein shakes, and as a base for chocolate-based desserts. Some health-conscious consumers appreciate it as a way to encourage calcium intake, particularly for children or those who struggle to meet their daily dairy requirements through plain milk.
Dietary Information
Milk, chocolate, fluid, commercial, reduced fat, with added calcium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Milk, chocolate, fluid, commercial, reduced fat, with added calcium include Riboflavin (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Milk, chocolate, fluid, commercial, reduced fat, with added calcium gets 15% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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