Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.0g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
This dairy beverage is a slightly richer alternative to skim milk, offering a balance between creaminess and lower fat content than whole milk. With 2% milkfat, it retains some of the smooth mouthfeel and flavor that makes milk appealing, while still being a lighter option. The addition of nonfat milk solids enhances its protein content and gives it a slightly thicker consistency, making it more satisfying than standard reduced-fat milk. At just 56 calories per 100 grams, it's a nutrient-dense choice that delivers a solid 4 grams of protein—important for muscle maintenance, immune function, and overall satiety.
Beyond protein, it provides essential nutrients like calcium for bone health, potassium for blood pressure regulation, and B vitamins such as riboflavin and B12 for energy metabolism. Because it lacks added vitamin A, those relying on it as a primary source of this nutrient may need to seek it elsewhere in their diet. This milk is versatile in the kitchen: it works well in smoothies, coffee, cereal, and baking, where its modest fat content contributes to texture without overwhelming richness. It's also a smart option for those who want the benefits of dairy without the higher fat load of whole milk, fitting easily into a balanced, health-conscious eating pattern.
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