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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.0g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Reduced-fat two-percent milk with added nonfat milk solids has a bit more protein than standard two-percent because the extra solids boost the dairy content. Carbs come from lactose and sit in the moderate range. Fat is meaningfully lower than whole milk but present enough to make the liquid feel like milk rather than skim. It works in coffee, cereal, cooking, or straight from a glass with no adjustment needed from most people who drink dairy regularly.
Dietary Information
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A gets 28% of its calories from protein, 39% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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