Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 17 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 59 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.6 UG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.0g per 100g).
About Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
This dairy beverage is a slightly richer alternative to skim milk, offering a balance between creaminess and lower fat content than whole milk. With 2% milkfat, it retains some of the smooth mouthfeel and flavor that makes milk appealing, while still being a lighter option. The addition of nonfat milk solids enhances its protein content and gives it a slightly thicker consistency, making it more satisfying than standard reduced-fat milk. At just 56 calories per 100 grams, it's a nutrient-dense choice that delivers a solid 4 grams of protein—important for muscle maintenance, immune function, and overall satiety.
Beyond protein, it provides essential nutrients like calcium for bone health, potassium for blood pressure regulation, and B vitamins such as riboflavin and B12 for energy metabolism. Because it lacks added vitamin A, those relying on it as a primary source of this nutrient may need to seek it elsewhere in their diet. This milk is versatile in the kitchen: it works well in smoothies, coffee, cereal, and baking, where its modest fat content contributes to texture without overwhelming richness. It's also a smart option for those who want the benefits of dairy without the higher fat load of whole milk, fitting easily into a balanced, health-conscious eating pattern.
Dietary Information
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A gets 28% of its calories from protein, 39% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
See how Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A compares to other foods in terms of nutrition:
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Yogurt, fruit variety, nonfat, fortified with vitamin D
- Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A vs Protein supplement, milk based, Muscle Milk, powder
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.