Yogurt, fruit variety, nonfat, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 20% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 6 UG | 11% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (20% DV).
About Yogurt, fruit variety, nonfat, fortified with vitamin D
This creamy, tangy dairy product is made by fermenting milk with specific bacterial cultures, resulting in a thick, smooth texture and distinctive flavor. The fruit variety adds natural sweetness and additional nutrients from ingredients like berries, peaches, or tropical fruits. The nonfat version contains minimal fat while still providing a rich source of calcium, potassium, and B vitamins. Many commercial varieties are fortified with vitamin D, which enhances calcium absorption and supports bone health. The fermentation process also creates probiotics, beneficial bacteria that may aid digestion and support immune function.
This versatile food works well as a quick breakfast or snack, often enjoyed on its own or topped with granola and fresh fruit for added texture. It's also commonly used in smoothies, salad dressings, and marinades, where its acidity helps tenderize proteins. Some people incorporate it into baking as a healthier substitute for sour cream or oil, adding moisture to muffins and quick breads. When selecting this product, it's worth checking the sugar content, as fruit varieties can contain added sweeteners beyond the natural sugars from the fruit itself.
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