Know what is on your plate.
Milk, chocolate, fat free, with added vitamin A and vitamin D
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About Milk, chocolate, fat free, with added vitamin A and vitamin D
Fat-free chocolate milk is essentially skim milk sweetened with cocoa and sugar, then fortified with vitamins A and D. All the fat has been removed, leaving a sweet, low-fat drink that sits closer to a dessert beverage than plain milk. The sugar contribution is considerable, mostly from added sweeteners. Popular with children and after exercise, though the nutritional profile is much closer to a flavored drink than to whole milk.
Dietary Information
Milk, chocolate, fat free, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Milk, chocolate, fat free, with added vitamin A and vitamin D gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate, fat free, with added vitamin A and vitamin D
See how Milk, chocolate, fat free, with added vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, chocolate, fat free, with added vitamin A and vitamin D vs Cream, fluid, half and half
- Milk, chocolate, fat free, with added vitamin A and vitamin D vs Cream, sour, reduced fat, cultured
- Milk, chocolate, fat free, with added vitamin A and vitamin D vs Cream, sour, cultured
- Milk, chocolate, fat free, with added vitamin A and vitamin D vs Eggnog
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.