Milk, chocolate, fat free, with added vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 64 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.1 UG | 6% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About Milk, chocolate, fat free, with added vitamin A and vitamin D
Fat-free chocolate milk is essentially skim milk sweetened with cocoa and sugar, then fortified with vitamins A and D. All the fat has been removed, leaving a sweet, low-fat drink that sits closer to a dessert beverage than plain milk. The sugar contribution is considerable, mostly from added sweeteners. Popular with children and after exercise, though the nutritional profile is much closer to a flavored drink than to whole milk.
Dietary Information
Milk, chocolate, fat free, with added vitamin A and vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, Milk, chocolate, fat free, with added vitamin A and vitamin D gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, chocolate, fat free, with added vitamin A and vitamin D
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