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Yogurt, Greek, plain, whole milk
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 15.1 MG | 3% | |
| Vitamin B-12 | 0.8 UG | 31% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 135 MG | 11% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 9.7 UG | 18% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Riboflavin (21% DV).
- Good source of Vitamin B-12 (31% DV).
About Yogurt, Greek, plain, whole milk
Whole milk plain Greek yogurt is the full-fat version of strained yogurt: rich, thick, and notably more satisfying than nonfat varieties because of the natural dairy fat. Protein is still high, and carbohydrates remain low since no sweeteners are added. The fat gives it a creaminess that nonfat versions approximate but rarely match. Use it wherever you want a tangy, filling dairy base, from breakfast bowls to dips to marinades.
Dietary Information
Yogurt, Greek, plain, whole milk is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, plain, whole milk include Vitamin B-12 (31% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Yogurt, Greek, plain, whole milk gets 37% of its calories from protein, 16% from carbohydrates, and 46% from fat. This is lower than most foods and comparable to fruits and vegetables.
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