Yogurt, Greek, strawberry, lowfat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, Greek, strawberry, lowfat
This creamy, tangy dairy product is made by straining regular yogurt to remove much of its whey, resulting in a thicker, richer texture. The strawberry variety is often blended with real fruit or natural flavoring, offering a pleasant sweetness that balances its natural tartness. Low-fat versions maintain a satisfying mouthfeel while reducing overall fat content, making them a popular choice for those seeking a lighter option without sacrificing taste or protein content.
Nutritionally, this type of yogurt stands out for its high protein content, which supports muscle maintenance and keeps you feeling full longer. It also provides calcium for bone health and probiotics that may aid digestion. The carbohydrate content comes largely from natural milk sugars and added fruit, so it's worth checking labels if you're monitoring sugar intake. Its versatility makes it a staple in many kitchens—it can be enjoyed on its own, layered with granola and fresh fruit for breakfast, blended into smoothies, or used as a base for savory dips and dressings. Its creamy consistency also makes it a great substitute for sour cream or mayonnaise in recipes, adding nutrition without compromising flavor.
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