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Yogurt, Greek, strawberry, lowfat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 31 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 9.6 UG | 17% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Vitamin B-12 (21% DV).
About Yogurt, Greek, strawberry, lowfat
Low-fat strawberry Greek yogurt, not tied to a specific brand, represents the general category: strained, thick, moderate fat, decent protein, sweetened with real or flavored strawberry. Carbohydrates are present from both fruit and added sugars. Among flavored yogurts, the Greek style generally offers better protein density than conventional versions, making it a more filling option per serving.
Dietary Information
Yogurt, Greek, strawberry, lowfat is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, strawberry, lowfat include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Yogurt, Greek, strawberry, lowfat gets 31% of its calories from protein, 47% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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