Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 20 UG | 5% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 114 MG | 9% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 8.9 UG | 16% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin B-12 (25% DV).
About Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
This creamy, fruit-flavored dairy product is made by straining yogurt to remove excess whey, resulting in a thicker texture and higher protein content compared to regular yogurt. The strawberry variety is often blended with real fruit or natural flavoring, offering a sweet and tangy taste. With nearly 8 grams of protein per 100 grams, it provides a substantial protein boost while remaining low in fat and calories, making it a popular choice for those seeking a nutritious, filling snack or breakfast option. The carbohydrate content mainly comes from natural and added sugars from the fruit flavoring, so it's worth noting for those monitoring sugar intake.
It's commonly enjoyed on its own, layered in parfaits with granola and fresh berries, or used as a base for smoothies. Its thick consistency also makes it a versatile ingredient in cooking and baking, where it can replace sour cream or mayonnaise in dips, dressings, and sauces. Because it's nonfat, it's lighter than full-fat versions but still delivers a satisfying texture and rich taste. This makes it an appealing option for health-conscious individuals looking to maintain balanced nutrition without sacrificing flavor or satiety.
Dietary Information
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS include Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Yogurt, Greek, nonfat, strawberry, DANNON OIKOS gets 38% of its calories from protein, 60% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
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