Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.4 MG | 3% | |
| Vitamin B-12 | 1.4 UG | 59% | |
| Vitamin A, RAE | 145 UG | 16% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.3 UG | 2% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 761 MG | 59% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 520 MG | 42% | |
| Potassium, K | 63 MG | 1% | |
| Sodium, Na | 628 MG | 27% | |
| Zinc, Zn | 4.4 MG | 40% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.8 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 27.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Good source of Phosphorus, P (42% DV).
- Good source of Sodium, Na (27% DV).
- Good source of Zinc, Zn (40% DV).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
About Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
This dairy product is a versatile, flavorful option that can fit into a balanced diet when consumed in moderation. It offers a substantial amount of protein, with nearly 27 grams per 100 grams, making it a good choice for supporting muscle maintenance and satiety. While it contains a notable amount of fat—about 20 grams per serving—the reduced-fat version helps lower the overall calorie content to 316 per 100 grams compared to full-fat varieties. It's also naturally low in carbohydrates and contains no fiber, which can make it suitable for low-carb eating plans. However, like most cheeses, it can be high in sodium and saturated fat, so portion control is important for those monitoring heart health or blood pressure.
In the kitchen, this cheese is incredibly adaptable. It melts beautifully, making it a popular choice for topping casseroles, adding richness to omelets, or creating creamy sauces. It also works well grated over salads, tacos, or baked potatoes for a burst of sharp, savory flavor. For those managing their fat intake, pairing it with high-fiber vegetables or whole grains can help create a more balanced meal. Whether used as a snack with fruit or incorporated into recipes, it brings both taste and nutrition to the table.
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