Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
This creamy, tangy dairy product is made by fermenting milk with beneficial bacteria, resulting in a smooth texture and slightly tart flavor. The low-fat version contains less than 1.5% milk fat, making it a lighter option compared to full-fat varieties. When fortified with vitamin D, it provides an additional nutritional boost, as vitamin D helps the body absorb calcium and supports immune function. With 9 grams of protein per 8-ounce serving, it offers a moderate protein content that can contribute to daily needs, particularly for those seeking to maintain or build muscle mass.
Beyond its protein content, this food is a good source of calcium, which is essential for strong bones and teeth. The live cultures present in it may also support digestive health by promoting a balanced gut microbiome. Its versatility makes it a popular choice for both sweet and savory dishes—it can be enjoyed on its own, blended into smoothies, used as a base for dressings and dips, or incorporated into baked goods for added moisture and a subtle tang. For those watching their sugar intake, opting for plain varieties allows for better control over added sweeteners, while still benefiting from its nutritional profile.
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