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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 15.2 MG | 3% | |
| Vitamin B-12 | 0.4 UG | 18% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 1.3 UG | 7% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 138 MG | 11% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.8 UG | 5% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Fruit-flavored low-fat yogurt fortified with vitamin D, formulated to contain roughly nine grams of protein per eight-ounce serving. Carbs lean sweet, driven primarily by added fruit and sugars. Fat is minimal, and there's no meaningful fiber. Solid as a light snack or breakfast component when paired with something more filling.
Dietary Information
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D gets 16% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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