Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 0.4 UG | 16% | |
| Vitamin A, RAE | 59 UG | 7% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
About Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
One-percent milk with added nonfat milk solids bumps protein and calcium slightly compared to plain 1%, as the extra solids contribute additional dairy nutrients. Fat remains minimal. The flavor and texture are close to standard 1% with a marginally richer mouthfeel. Vitamins A and D are added to compensate for what fat reduction removes.
Dietary Information
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 43 calories per 100 grams, Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D gets 32% of its calories from protein, 46% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
See how Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D compares to other foods in terms of nutrition:
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Egg, whole, cooked, hard-boiled
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Egg, whole, dried, stabilized, glucose reduced
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Egg, white, dried, flakes, stabilized, glucose reduced
- Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D vs Egg, white, dried, powder, stabilized, glucose reduced
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.