Milk, lowfat vs Kefir
Nutrition comparison per 100 g serving
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Kefir wins in 16 out of 29 nutrient categories
Milk, lowfat: 9
vs
Kefir: 16
(4 ties)
Overview
| Nutrient | Milk, lowfat | Kefir | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 5.0 g | 4.8 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Milk, lowfat | Kefir | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.2 MG | |
| Folate, total | 5 UG | 13 UG | |
| Niacin | 0.1 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 59 UG | 171 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Milk, lowfat | Kefir | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 130 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.0 MG | |
| Magnesium, Mg | 14 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 100 MG | 105 MG | |
| Potassium, K | 162 MG | 164 MG | |
| Selenium, Se | 2.3 UG | 3.6 UG | |
| Sodium, Na | 52 MG | 40 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |